Mindfulness is awareness of what is happening right now. Mindfulness or attention can be pointed at many different subjects or objects. The overall purpose of mindfulness is to develop wisdom and compassion.
It is hard to examine and explore what is going on in your professional and personal life on your own. A coaching conversation helps you to get another perspective.
Having worked as a professional mountain guide for the past 25 years, I strongly believe in the added benefits of coaching outdoors in the natural environment. (trekking ,rock climbing, skiing).
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