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27/08

Beginners mind every day ( 4 weeks)

(4 x 1 hrs sessions)
Two 4-week courses aimed at bringing mindfulness into everyday life in the home and elsewhere.
It is a series of 4 one-hour workshop style sessions.
Part 1 – 4 sessions – self-awareness and developing mindfulness
Part 2 – 4 sessions – relational awareness and mindful communication.

Truenature mindfulness, coaching, guiding
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